How to improve your brain

How to Improve Your Memory

Memory is among the absolute subject should be increased at this life, why not? just try to think about how the situation of our life if our brain memory is very weak of course, we can always forget to take place about the past or in the community is said to be more or less we forget the deseases known as dementia.
Friends, certainly don't want to on stay young age his memory has been especially weak senile, well so let us known what it is memory.
Real power to improve the quality of our memory is very easy because we just do a lot of training about brain power that can increasing the brain. Below the most activity  you can do to improve your memory:
1. Do brain gym
With do brain  gym regular can boost our brain power to be able to think quickly and remember all the things. Brain gym here so many kinds, you can searching in google, clear the brain exercise that is veri fitting methodes when training our brain power.

2. Brain game ( strategy )
Among the methodes that improve brain memory is playing games that require thinking current specials usually finish this game strategy game genre. Because the game is not immediately stimulate our brain in order to remember the things he did.

3. Rest sufficient and sports
The third takes adequate rest and exercise are optimal for enhanching memory, the two need be done about this because it chould reduce the content of stress or depression in our body, where stress can lower  the content of our concentration in thinking up were also experienced memory decline its performance.

4. Eating healthy foods
Almost all health relate course requires healty food, nor by way of adding memory also necessitates supporting nutrients that help improve the performance of our brain to recall a thing.

The subject that needs done 4 weeks to increase the quality of our memory, actually still many heck if you wanna explore more about how to add in the memory of our brain. Maybe that's it from me, and hopefull this article can be useful to make those of you who wanna improve memory