Cough and Cold

Cough and Cold

Cough and cold are diseases that are already familiar among the people, because almost everyone has experienced it. Moreover, the rainy season like now, coughing going on everywhere. Actually, cough and could is not a serious diseases. Even so, human activity becomes disturbed because not health.

In general, cough and cold usually caused by a virus infection that can affect the respiratory system including the nose, throat and sinus passages. 

Here are signs of cough and cold:

1. Sneezing- sneezing

2. Watery eyes

3. Sore throat, inflamed mucous membrane

4. Shaver

Increased body temperature while trying to kill the germs that enter. The signs that temperature can be known is pain in the joints and feeling lethargic. This sign comes because of the spread of the virus beyond the primary site of infection ( in the nose and throat), through the bloodstream with other organs.

There are many ways to treat cough and cold. Here they are:

a. Consume many mineral drink

b. Get plenty of rest

c. Drink of medicine 

If you won't cough and cold, you must keep your healty.

Here are ways to prevent cough and cold:

1. Exercise regularly

2. Rest and sleep well

3. Preserve a balanced diet

4. Avoid stress

5. Avoid smoking 

6. Lots of eating fruits and vegetables.