Carrots

USSAGE OF CARROT

Types of vegetables that has the scientific name "Daucus Carota" has a lot of content that are beneficial to nourish our bodies. Ingredients such as vitamin A, vitamin C, vitamin K, potassium and beta carotene. In addition, carrots are also a source of antioxidants that are good for our bodies.
Judging from the content of the efficacy of carrots we can get, and here are the properties of carrots are very good for the health of our bodies:

1. Sharpen vision
Efficacy carrots are very good for maintaining eye health, because carrots contain vitamin A which is very powerful that can help keep our eyes healthy, especially to improve the sight distance.

2. Reducing cholesterol levels
Efficacy carrots are very good for reducing cholesterol levels, this is because the carrot is a vegetable that is low in cholesterol so it is good to be consumed by someone who is having problems with heart health.

3. Preventing diabetes
Efficacy very good carrot to regulate blood sugar levels, this is because carrots contain carotenoids. The content is very good to regulate insulin and blood sugar control in order to lower so furthest from diabetes.

4. Reduce the risk of stroke
Efficacy carrots can reduce the risk of stroke. According to the study taking one carrot a day may reduce the risk of stroke by 68%.
5. Helps to eliminate acne
The content of beta-carotene in carrots carrots provide excellent benefits to accelerate the growth of new cells to the surface of the skin and get rid of toxins caused by bacteria or germs that one of them is the bacteria that causes acne.

6. Preventing cancer
Efficacy carrots can help decrease the risk of some cancers, because carrot contains beta carotene can help prevent the risk of cancer such as lung cancer, colon cancer and breast cancer.

As was already mentioned properties carrots to maintain healthy eyes, carrots are also very good efficacy for preventing eye disease that is influenced by the age macular degeneration. In addition, the efficacy of carrots can also be used as a laxative because carrots also has antiseptic properties.
Efficacy is another carrot treat hypertension, is a fever in children, cope with burns, cure coughs, resolve painful menstruation, treating constipation and soften the face.
Not only that, the properties of carrots also have detoxifying properties which can lift the cells of toxins in the body. And when we consume carrot juice benefits carrot then we will get that help the stomach and health of our digestive tract.