10 Bad Habits That Can Damage The Brain
The brain is an important organ in our body.
even some scientists say our lives lies in the brain. there are a lot of habits
that we often do which can damage the brain. below 10 bad habits that can
damage the brain:
1. Leave breakfast
Most people often neglect the morning meal because of his work. And do not eat in the morning can cause a drop in blood sugar levels. this resulted in a lack of nutrient inputs to the brain which eventually ended in the brain deterioration. breakfast in the morning does not have to eat rice but can with others such as bread, porridge, milk, and other essential foods filled body to perform daily activities.
1. Leave breakfast
Most people often neglect the morning meal because of his work. And do not eat in the morning can cause a drop in blood sugar levels. this resulted in a lack of nutrient inputs to the brain which eventually ended in the brain deterioration. breakfast in the morning does not have to eat rice but can with others such as bread, porridge, milk, and other essential foods filled body to perform daily activities.
2. Over eating.
Eating too much is also not good for the brain, because it hardens the brain vessels that usually makes people to mental fogginess. so eat a normal portion. hold familiarize yourself with how to stop eating before you are stuffed.
3. Smoke
Cigarettes have a very bad effect on the brain. Smoking can shrink brain function and eventually to eliminate brain function. therefore from now on stop smoking in order to keep our brains healthy.
4.Too much sugar.
Too much sugar intake can block the absorption of proteins and nutrients that the body lacks nutrients and impaired brain development.
5. Air pollution
The brain is the body part most absorbing air. too long in the environment with dirty air can affect the brain.
The brain is the body part most absorbing air. too long in the environment with dirty air can affect the brain.
6. Lack of sleep
Sleep gives the brain a chance to rest. lack of sleep can make brain cells to die tired. but not too many to sleep, because it can make you lazy and sluggish. Good sleep time is about 6-8 hours per day.
Sleep gives the brain a chance to rest. lack of sleep can make brain cells to die tired. but not too many to sleep, because it can make you lazy and sluggish. Good sleep time is about 6-8 hours per day.
7. Cover their heads
when sleeping
Covering the head when you sleep is a dangerous habit, because the carbon dioxide produced during sleep the brain becomes concentrated so polluted.
Covering the head when you sleep is a dangerous habit, because the carbon dioxide produced during sleep the brain becomes concentrated so polluted.
8. Think too hard when you're sick
Think too hard when the body is not able to interfere with the effectiveness of the healthy brain works. better when you're sick you need to rest more and not menforsir your mind.
Think too hard when the body is not able to interfere with the effectiveness of the healthy brain works. better when you're sick you need to rest more and not menforsir your mind.
9. Less brain stimulation
Think is the best way to train the brain. less thought would make the brain shrink and eventually not function optimally. diligent reading, listening to music, and playing games can make your brain becomes active and creative.
10. Rarely talk
Intellectual conversation can make a good effect on the brain. therefore, frequently talked to boost brain power.
Think is the best way to train the brain. less thought would make the brain shrink and eventually not function optimally. diligent reading, listening to music, and playing games can make your brain becomes active and creative.
10. Rarely talk
Intellectual conversation can make a good effect on the brain. therefore, frequently talked to boost brain power.
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