Fruits

Benefits of Dragon Fruits for Health

Dragon fruit is still not widely known, but the fruit that comes from mainland Central America is already very popular. Fruit which has the Latin name Hylocereus polyrhizus widely cultivated by local farmers as a way of planting is easy and does not require too much capital. This piece first appeared has a fairly expensive price even par with apples imported from new Zealand but now the price is much more affordable. Substance or nutrients in dragon fruit proved to have properties very much. Here are 10 benefits dragon fruits for health:

1. Inhibits Aging

Anti-oxidants contained in Dragon fruit can inhibits aging process commonly experienced by someone who every day are to air pollution. The content contained in dragon fruit will detofixy the body effectively.

2. prevent Cancer

Antioxidants than useful to prevent premature aging also proven to prevent the growth of cancer cells in the human body. Fruit that has a bland taste slightly sweet with small seeds that can be consumed can be consumed by all ages. However, there is also someone who does not like the mushy fruit.

3. Improve Immune

Vitamin C is contained in the dragon fruit is quite high which is why this fruit is best eaten by children in infancy. If you are frequently exposed to the flu season especially when changes are uncertain what it is today should consume dragon fruit regularly every day.

4. Improve Appetite

If you are currently experiencing a period where the appetite drops should consume dragon fruit. In addition to its high content of vitamin C in dragon fruit apparently also contains Vitamin B2 and B1 which have long been relied upon by the world as an appetite enhancer treatment especially recuperating from illness.

5. Lowering Cholesterol Levels

In addition to Vitamin B2 and B1 dragon fruit also many stores Vitamin B3 which if consumed regularly can reduce blood cholesterol effectively. If a person's blood cholesterol decreases then the name will be kept away from circulatory disorders and heart.

6. Strengthen Bones and Teeth

Inside there is a dragon fruit contains abundant phosphorus and calcium. That's why if someone is eating dragon fruit regularly bones and teeth condition is much better than someone who has never eaten fruit dragon. For those of you who now at the age twilight dragon fruit should be consumed because it can prevent bone loss or osteoporosis.

7. Prevent Diabetes Mellitus

Currently degenatif disease is a scourge for someone who every day eat an unhealthy meal. Moreover, these people go through life with an unhealthy lifestyle, most likely his future will experience degenerative disease that is currently increasing number of infectious diseases defeat. If you are aware of it and are afraid of contracting diabetes mellitus should begin now consume dragon fruit for which there is an effective agent for reducing blood sugar levels.

8. Caring for Eye Health

Not only Vitamin A is needed to keep the eyes in order to stay healthy. Carotene, is also beneficial for the health of the eye that we have. Benefits of Dragon Fruit contained in the carotene content is very good for the eyes when consumed.

9. Caring Heart To stay healthy

Besides healthy diet regular exercise is also needed to maintain a healthy heart. If you have problems deciding what fruit is healthy for the heart, you should select for your own dragon fruit sala a healthy diet you start now. The content of Vitamin C, B1, B2, and B3 in the dubbed Dragon Fruit Fruit is very good for your heart health.

10. Caring for Skin Health

If you are currently experiencing skin problems especially acne need not worry. Therefore, there is a dragon fruit in the Vitamin C content of which we can rely as a way to get rid of acne healthy. The trick is quite simple, take a dragon fruit then peel the skin, enter into a blender, puree. Enter the dragon fruit in a glass smooth, take the water with spoons rubbed on the face. The rest can be taken as fresh juice. Do it regularly until you acne problems disappear. It can also be relied upon as a way to remove acne scars on the skin that bothers you.